Lessons from the NET 🎾

  • I started playing tennis to lose weight.....but this sport has given me gifts WAY beyond losing 50 lbs!!! On the court I learned: - how to harness my own thoughts, emotions and actions
    - how to communicate effectively
    - how to overcome stressful situations
    - to trust my "gut" instincts
    - to look for the positive in my partner and myself
    - to do it anyway when I am scared
    - to play even when I don't feel like it
    - to be responsible for my physical health
    - to be a team player

    No need to spend money on therapy - just play tennis!!! 🎾🎾🎾🎾🎾🎾🎾