Lessons from the NET 🎾

I started playing tennis to lose weight.....but this sport has given me gifts WAY beyond losing 50 lbs!!! On the court I learned: - how to harness my own thoughts, emotions and actions
- how to communicate effectively
- how to overcome stressful situations
- to trust my "gut" instincts
- to look for the positive in my partner and myself
- to do it anyway when I am scared
- to play even when I don't feel like it
- to be responsible for my physical health
- to be a team player

No need to spend money on therapy - just play tennis!!! 🎾🎾🎾🎾🎾🎾🎾